Tag: core strength


Cross Training

I try to workout at the gym everyday. So varying my exercise routine, or cross training, can help me stay physically challenged. Experts tell us, if we do not modify our exercise routine, our body adapts to the repetitive training within six to eight weeks, and we will most often reach a fitness plateau. It’s ...


Imperceptible Strength

  Before I pulled my calf muscle yesterday, I had started back at working out after, as I said, a three year hiatus. (I went back to school fulltime and got a job….to help pay for the schooling.)  Until that time, however, I had routinely worked out for eleven years, 5-6 days a week.  That’s ...